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Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Sugar Free Oatmeal.

Nutrient	Amount and Unit	Percentage
Water	5 g	5%
Energy (calorie)	442 kcal
Energy (joule)	1849 kJ
Protein	5.54 g	5.54%
Total lipid (fat)	20.92 g	20.92%
Ash	1.34 g	1.34%
Carbohydrate, by difference	67.2 g	67.2%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	1.26 g	1.26%
Calcium, Ca	20 mg	0.02%
Iron, Fe	1.96 mg
Potassium, K	87 mg	0.09%
Sodium, Na	308 mg	0.31%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.17 mg
Niacin	1.81 mg
Folate, total	58 µg
Folate, food	58 µg
Vitamin A, IU	1 IU
Fatty acids, total saturated	4.9 g	4.9%
Fatty acids, total monounsaturated	7.86 g	7.86%
Fatty acids, total polyunsaturated	1.31 g	1.31%
Cholesterol	0 mg